Gain Control of Your Health
12-Week Body Transformation
During these 12 weeks, you’ll learn how to control your health on your own to easily. We’ll use proven methods to improve your diet, workouts, habits, mentality and everything in between!
A holistic approach to put you in control.
24h
Replies within 24h
100%
Personalized
12
Week program
The 3 Pillars
A step by step approach improve in all areas, while loving the process.
Exercise
- Workout schedule
- Exercise selection
- Frequency
- Form review
Nutrition
We base all improvements on how your diet currently looks. To make it sustainable long term.
- Calorie targets
- Recipes
- Protein intake
- Dining out
Lifestyle
What makes you motivated one day, ready the next? By looking at your lifestyle we can make change easier.
- Motivation
- Sleep
- Time management
- Social events
Is this program for you?
This is not for everyone. To make it simple and not waste anyones time. Here’s who this is suited for.
For you
- Tired of "quick fixes" that never stick
- Who are a complete beginner, or have some experience!
- Who wants to learn sustainable change. That will put you in control. For life
- Ready to invest in yourself
- Who wants to be held accountable
NOT for you
- Who wants to just be handed a mealplan that you'll never stick to in the long run anyway
- Unwilling to track data or check in
- Looking for a "magic pill" or 7-day shred.
- Wants a generic, "templated" workout plan
What People Say
About my advice
The Plan
A summary of what we’ll do.
12 Week Timeline
Week 1-4
- You’ll receive a startup form with questions about your habits.
- We’ll go over your answers together.
- You’ll provide information about your diet.
- I’ll create a personalized step by step improvement plan for both your nutrition & workouts.
- We’ll go over the plan together so that you feel that it’s right.
- You’ll get access to an app where weight, workouts etc will be tracked.
- I’m available for questions anytime!
- Weekly results feedback
Week 4-8
- Now we have more information about what works for you, so we can make adapt better.
- Improvements to diet, habits, workouts to take the next step.
- Check-ins trough text/voice notes at least twice a week
- I’m available for questions anytime!
- Weekly results feedback
Week 8-12
- Making sure your diet, habits & workouts is set up to succeed in the long run. Lifelong change where you feel like you are in control of your weight, health and lifestyle.
- Check-ins trough text/voice notes at least twice a week
- I’m available for questions anytime!
- Weekly results feedback
Bonuses
When starting, you’ll also get this. For free!
E-book: The Art of Eating Healthy
FREE
39 Superfoods
24 Healthy food swaps
11 Nutrient dense full days of eating
E-book: The Art of Lean Bulking
FREE
Quick tips & tricks
How to eat healthier
Creating lasting habits
Calories, protein & micronutrients
Supplements you need & don’t need
How often to train & how much
Tips & tricks for each muscle group
5 workout splits
ARE YOU READY!?))"!?
To get into the best shape of your life, and learn how to stay that way!
Schedule a discovery call below, and we’ll see if it feels right for both of us!
